Oatmeal is a good snack but with the addition of peanut butter and a bit of sugar turns it into a very filling and protein filled dish.
So pretty straight forward. Build oatmeal, whichever preferred method. One minute oats are quite good. Pour a portion of oatmeal and begin boiling water ( twice the water as oats) ( 2 to 1 ration water to oats)
Once water is boiling add oats, cook for one minute. Remove from heat cover with lid for about 3 to 5 minutes. Stir oats and pour into bowl add couple tablespoons of natural peanut butter and a small amount of sugar. Enjoy!
Other kinds of peanut butter can be used but the natural peanut butter really stands out taste wise.